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Here are some tips which will help you to reach 100 years of age in excellent health and with a positive outlook. These recommendations will not work for everyone but might help you live longer . 1. Avoid overeating The relationship between calorie intake and longevity is currently attracting a lot of interest. Animal studies show that reducing normal caloric intake by 10-50% can extend life.   Studies of human populations known for their longevity also find associations between low calorie intake, longer life and  lower risk of disease.  In addition, calorie restriction can help reduce excess  weight and belly fat, both of which are linked to a shorter life. However, long-term calorie restriction is often unsustainable and can include negative side effects such as increased hunger, low body temperature and decreased sexual desire . It is not yet fully known whether calorie restriction slows aging or extends life. 2. Eat Healthy Plants Eating a ...

Your body is designed to respond to stress in a way that protects you from predators and other intruder threats.  Such threats are rare these days, but that doesn't mean life is stress-free. On the contrary, you probably face many demands every day, such as taking on a huge workload, paying bills, and taking care of your family.  Your body treats these so-called minor problems as threats. As a result, you may feel constantly under attack. But you can fight back.    You don't have to let stress rule your life. Understanding the natural stress response When you're faced with a perceived threat - like a large dog barking at you on your morning walk - your hypothalamus, a small region in your brain, sets off an alarm system in your body. Through a combination of nerve and hormonal signals, this system prompts the adrenal glands, located above the kidneys, to release an increase in hormones, including adrenaline and cortisol.  Adren...

Some home remedies can help treat human acne breakouts and sores. Home remedies for acne include herbal creams and gels, essential oils, natural supplements, and lifestyle changes.  Acne occurs when pores become blocked or caused by bacteria. Acne is a common condition nowadays, affecting an estimated 50 million people in the country. People can use special home remedies to help balance the skin's sebum, reduce inflammation, kill bacteria and prevent future acne breakouts. However, there is not much scientific evidence to show that most home remedies are effective. This article discusses the current evidence on some home remedies that people may find helpful. 1. Apply ice on acne The first step in calming an angry and hurt Finn is to put ice on it. Wrap the bandage in a cloth and press it on the inflamed area for 3-4 minutes at a time. If the ice melts too quickly, throw a few cubes in a plastic bag before wrapping it in a towel. Repeat several times...

If you suffer from hair loss, you are not alone.   Hair loss, known as alopecia areata, is a common condition that affects more than 80 million Americans.     So how do you know if you're leaking more than usual?   On average, most people lose about 100 hairs a day. And when new fibers grow to replace the lost fibers, most people don't notice the difference. However, if the strands grow less or not at all and you start to notice a receding hairline or thinning areas, you may be experiencing hair loss.  Dermatologists talk about ways to stop hair loss, what causes it, and whether it can be reversed. These methods can be helpful: 1. Eat High Protein Diet You may not be getting enough protein each day, which can affect hair. Especially if you are vegan or vegetarian, you may need to increase the amount of protein you consume.  "You need 40 to 60 grams a day," . "You can drink your protein, you don't have to eat it." Other op...

Don't have time for intensive skin care? You can still afford it if you stick to the basics. Good skin care and a healthy lifestyle  can slow down natural aging and prevent various skin problems. Get started with these five no-nonsense tips. 1.To Protect Yourself From sunlight. One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems – as well as increase the risk of skin cancer.    The most complete sun protection :   Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Reapply liberally and  every two hours—or more often if you swim or sweat. Seek shelter. Avoid the sun between 10am and 4pm when the sun's rays are strongest.  Wear protective clothing. Cover your skin with tight long-sleeved shirts, long pants, and wide-brimmed hats. Also consider laundry additives that give clothing an extra layer of UV prot...

While there are endless diets, supplements, and meal replacement plans that claim to provide rapid weight loss, most lack, scientific evidence. However, there are some science-backed strategies  that work for weight control.    These strategies include exercise, calorie tracking, intermittent fasting and reducing the amount of carbohydrates in the diet. 1. Don't Skip Breakfast, Eat 10g of protein You will have the energy you require for the day if you eat a breakfast that is balanced and contains protein, fat, and carbohydrates. Doctors claims that skipping breakfast results in a day that is starting with a dead battery. Studies demonstrate that increasing protein intake in the morning is also crucial for squelching cravings later in the day. Sprouting toast with natural peanut butter, egg whites, plant-based protein powders, plain unsweetened yogurt with berries, and hemp seeds are all excellent sources of protein. Your body may believe that you are starving if you skip ...

    This "bed-tea culture" can worry you if you also have a tendency to consume tea or coffee early in the morning. Although you may consider these drinks to be the perfect comfort food, consuming them immediately after waking up may be detrimental to your health. Continue reading to learn why drinking tea or coffee in the morning is not recommended and when it is. Especially women should not consume coffee on an empty stomach in the morning.      Many people experience fatigue and drowsiness even after waking up in the morning. Then, many individuals drink coffee or tea in the morning to shake off sleepiness and feel awake. A sip of coffee or tea immediately makes a person feel incredibly fresh. If you're one of those people who drink coffee or tea just after waking up, let us warn you that you're jeopardizing your health by doing so. Tea and Coffee on an empty stomach in the morning can be quite bad for you. Let's learn how. S. No. Why is...