Tea or coffee harmful for health early morning

   

This "bed-tea culture" can worry you if you also have a tendency to consume tea or coffee early in the morning. Although you may consider these drinks to be the perfect comfort food, consuming them immediately after waking up may be detrimental to your health. Continue reading to learn why drinking tea or coffee in the morning is not recommended and when it is. Especially women should not consume coffee on an empty stomach in the morning.

    Many people experience fatigue and drowsiness even after waking up in the morning. Then, many individuals drink coffee or tea in the morning to shake off sleepiness and feel awake. A sip of coffee or tea immediately makes a person feel incredibly fresh. If you're one of those people who drink coffee or tea just after waking up, let us warn you that you're jeopardizing your health by doing so. Tea and Coffee on an empty stomach in the morning can be quite bad for you. Let's learn how.

S. No.	Why is it bad to drink tea when you're empty stomach?	Why is it bad to drink coffee when you're empty stomach?
1	Polyphenols, catechins, caffeine, amino acids, carbs, protein, chlorophyll, volatile chemicals, fluoride, and minerals make up the tea's complex chemical makeup.	Caffeine, tannin, fixed oil, carbs, and proteins make up the majority of coffee's ingredients.
2.	Due to the natural acidity of tea, consuming them on an empty stomach could upset the acid-basic balance and result in indigestion or acidity. Another component is theophylline, a substance in tea that dehydrates the body and may cause constipation.	Coffee on an empty stomach in the morning raises the body's cortisol hormone (stress hormone) level, which is unhealthy for hormones, weight, and ovulation.
3.	After consuming milk-based tea in the early morning, some people may also experience bloating.	The morning and evening have high and low concentrations of stress hormones, respectively. When you consume coffee first thing in the morning in such a circumstance, the level of cortisol rises rather than stays low. Cortisol takes more time to react to stress conditions
4.	After drinking tea or coffee first thing in the morning, the bacteria in the mouth will begin to break down sugar, increasing the mouth's acidity and raising the risk of tooth erosion.	Long-term stress circumstances can cause an elevated amount of cortisol, which can cause a number of health issues like diabetes, anxiety, immune system suppression, and loss of sex drive, irregular menstrual cycles & more.

Best time to drink them

(Image Credit google)

Usually, 1-2 hours after a meal is the ideal time to drink tea and coffee. You can also take it in the morning, but avoid drinking tea or coffee first thing in the morning and avoid being on an empty stomach. In the evening, tea is typically consumed along with some nibbles, which is a wonderful choice.

Coffee is typically recommended to be consumed before exercising because it gives you more energy and aids in calorie burning. Avoid drinking coffee immediately before bed because it can disrupt the sleep cycle and potentially wake you up multiple times during the night.

Substitute for coffee or tea as a morning beverage

When you first wake up in the morning, drinking water on an empty stomach might be quite good for you. It is necessary to drink water as soon as you wake up in the morning so that your body can begin functioning normally. When you are awake during the day, you drink water, but after resting at night, owing to lack of thirst during sleep, there is a deficit of water in the body.

It's crucial to drink two to three glasses of water in the morning. You can eat anything after drinking water, including coffee or tea. If you don't typically drink plain water right after waking up in the morning, you could try combining it with some honey and lemon juice instead. Drinking lemon water in the morning aids in weight loss and leaves you feeling rejuvenated all day.