Benefits Of Green Tea
1. Increase Fat Burning
This is because studies show that green tea can raise the metabolic rate and promote fat burning .
In research with 10 healthy males, consuming green tea extract led to a 4% increase in calories burned. Green tea extract boosted fat oxidation by 17% in a different study involving 12 healthy males when compared to those receiving a placebo.
However, several studies on green tea have not found any boost in metabolism; hence, the results may vary from person to person and study to study.
By releasing fatty acids from fat tissue and making them available for use as energy, caffeine may also enhance athletic performance.
Caffeine may improve physical performance by 11–12%, according to two distinct review studies.
2. Helps In Weight loss
It seems reasonable that green tea could aid in weight loss given that it has the short-term ability to increase metabolic rate.
Green tea may help reduce body fat, particularly in the stomach region, according to several studies.
One of these studies involved 240 obese participants in a 3 months randomized controlled trial.
When compared to the control group in this study, those who consumed green tea had significantly lower body fat percentage, weight, waist circumference, and belly fat.
However, some studies do not provide a statistically significant improvement in weight reduction with green tea; therefore, additional studies are required to support this effect.
3.Work As antioxidant
Green tea is a type of tea that is prepared from leaves that have not been fermented, and it is said to have the highest concentration of potent antioxidants called polyphenols.
Antioxidants are substances that combat free radicals, which are destructive compounds in the body that can cause cells to alter, damage DNA, and even cause cell death.
Antioxidants are substances that fight free radicals.
4. Cancer Protection
The prevalence of some cancers appears to be lower in parts of the world where green tea is widely consumed. Regrettably, there isn't enough solid evidence from human studies to prove that drinking green tea can lower one's overall chance of getting cancer.
2020 database analysis
There is relatively weak evidence to back up the claim that drinking green tea can lower the risk of acquiring cancer due to the contradictory outcomes of epidemiological and experimental studies in humans. The researchers examined the findings of 142 completed trials with 1.1 million participants.
On the other hand, using green tea polyphenol extracts topically may be able to help shield the skin from UVB radiation's harmful effects. A 2018 review of in vitro, in vivo, and human research revealed the potential advantages of tea polyphenols in the chemo prevention of UVB-induced skin cancer.
Animal studies and in vitro cell culture research reputable sources claim that the following lifestyle modifications may be helpful for the following cancer types:
Colorectal breast bladder ovarian (bowel) the lung, the prostate, the skin, the stomach, and the esophagus (throat).
The results of many studies on humans have been inconsistent, and there is insufficient proof to prove that drinking green tea can lower your risk of cancer in general.
5. Possible Anti-aging Benefits For the Brain
There is some evidence that drinking green tea can protect your brain as you age, in addition to boosting brain performance in the short term.
When it comes to dementia in the elderly, Alzheimer's disease is by far the most common form of neurodegenerative illness.
Parkinson's disease, another common neurodegenerative disorder, causes the death of neurons in the brain that are responsible for making dopamine.
Green tea's catechin compounds have been demonstrated to reduce damage to neurons in cell cultures and animal models, suggesting they may reduce the occurrence of dementia.
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