Why Self Awareness and its importance in life

 Dear Friends,

        As we all know the value of being self-aware, but sometimes it's easy to take that for granted. But what does self-awareness mean, exactly? And more importantly, why is it so important? In this blog post, we'll explore the concept of self-awareness and discuss why it's so important. 

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Self-Awareness:

Self-awareness is the ability to be aware of yourself. According to Psychologists Daniel Goleman: "Self-awareness is a basic understanding of how we feel and why we feel that way". The more we are aware of our feelings, the easier it is to manage and dictate how we might respond to others.

Hence, knowing your values, personality, needs, habits, emotions, strengths, weaknesses, etc. is a key component of self-awareness, a  plan for professional or personal development can be made if you have an understanding of who you are and what kind of person you hope to become. 

Why Self-Awareness:

• Self-awareness is the ability to focus on yourself, and control your thoughts and how your actions or emotions align rather than don't align with your internal standards.

• You can objectively evaluate yourself, manage your emotions, align your behavior and attitude with your values, and accurately understand how others perceive you if you are highly self-aware.

• As you become more aware of yourself, you will be able to make your life meaningful by moving forward.

Benefits of Self-awareness:

As we already discussed, improving self-awareness provides a number of advantages. Each one's specifics vary depending on the person. Its common benefits are as here under:

• It improves control of our undesirable thoughts.
• It decreases stress and keeps us cool.
• It improves our ability to control our emotions.
• It empowers us to have a say in how things turn out.
• It enables us to make wiser decisions so we communicate with clarity and aim as a result of having more self-confidence.
• It permits us to grasp things according to various perspectives.
• It liberates us from our presumptions and biases.
• It helps us build better relationships.

  

  Besides, it will cause a profound alteration in your personality. Your way of thinking and how you perceive the world around you and granting you inner peace and endless joy.